Calories in Lamb Chop
Lamb is rich in protein, iron, zinc, and omega-3 especially from grass-fed sources.
proteinb12iron
Per 100g
294
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein24.52g
Total Fat20.94g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium72mg
Cholesterol97mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 294 kcal | 15% |
| Protein | 24.52g | 49% |
| Total Fat | 20.94g | 32% |
| └Saturated Fat | 8.76g | 44% |
| Total Carbohydrate | 0g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Cholesterol | 97mg | 32% |
| Vitamins | ||
| Niacin (B3) | 5.69mg | 36% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.6mcg | 108% |
| Minerals | ||
| Calcium | 17mg | 1% |
| Iron | 1.88mg | 10% |
| Magnesium | 20mg | 5% |
| Phosphorus | 182mg | 15% |
| Potassium | 310mg | 7% |
| Zinc | 4.46mg | 41% |
| Selenium | 26.1mcg | 47% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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