Calories in Beet
Beets are rich in nitrates for blood pressure, folate, and betalain antioxidants.
nitratesblood-pressurefolate-rich
Per 100g
43
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.61g
Total Fat0.17g
Carbohydrates9.56g
Fiber2.8g
Sugar6.76g
Sodium78mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 43 kcal | 2% |
| Protein | 1.61g | 3% |
| Total Fat | 0.17g | — |
| └Saturated Fat | 0.03g | — |
| Total Carbohydrate | 9.56g | 3% |
| └Dietary Fiber | 2.8g | 11% |
| └Total Sugars | 6.76g | 14% |
| Sodium | 78mg | 3% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 4.9mg | 5% |
| Vitamin B6 | 0.067mg | 4% |
| Folate | 109mcg | 27% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 0.8mg | 4% |
| Magnesium | 23mg | 5% |
| Phosphorus | 40mg | 3% |
| Potassium | 325mg | 7% |
| Zinc | 0.35mg | 3% |
| Copper | 0.075mg | 8% |
| Manganese | 0.329mg | 14% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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