Calories in Sweet Potato
Sweet potatoes are one of the best sources of beta-carotene and provide lasting energy.
vitamin-acomplex-carbsfiber
Per 100g
86
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.6g
Total Fat0.05g
Carbohydrates20.12g
Fiber3g
Sugar4.18g
Sodium55mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 86 kcal | 4% |
| Protein | 1.6g | 3% |
| Total Fat | 0.05g | — |
| └Saturated Fat | 0.02g | — |
| Total Carbohydrate | 20.12g | 7% |
| └Dietary Fiber | 3g | 12% |
| └Total Sugars | 4.18g | 8% |
| Sodium | 55mg | 2% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 961mcg | 107% |
| Vitamin C | 2.4mg | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 11mcg | 3% |
| Minerals | ||
| Calcium | 30mg | 2% |
| Iron | 0.61mg | 3% |
| Magnesium | 25mg | 6% |
| Phosphorus | 47mg | 4% |
| Potassium | 337mg | 7% |
| Zinc | 0.3mg | 3% |
| Copper | 0.151mg | 17% |
| Manganese | 0.258mg | 11% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Sweet Potato with another food
See a full side-by-side nutrition breakdown