Calories in Brazil Nuts
Brazil nuts contain the most selenium of any food — just 1-2 nuts meets daily requirements.
selenium-richestmagnesiumthyroid-health
Per 100g
659
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein14.32g
Total Fat67.1g
Carbohydrates11.74g
Fiber7.5g
Sugar2.33g
Sodium3mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 659 kcal | 33% |
| Protein | 14.32g | 29% |
| Total Fat | 67.1g | 103% |
| └Saturated Fat | 16.13g | 81% |
| Total Carbohydrate | 11.74g | 4% |
| └Dietary Fiber | 7.5g | 30% |
| └Total Sugars | 2.33g | 5% |
| Sodium | 3mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin E | 5.73mg | 38% |
| Thiamine (B1) | 0.62mg | 52% |
| Vitamin B6 | 0.1mg | 6% |
| Minerals | ||
| Calcium | 160mg | 12% |
| Iron | 2.43mg | 14% |
| Magnesium | 376mg | 90% |
| Phosphorus | 725mg | 58% |
| Potassium | 659mg | 14% |
| Zinc | 4.06mg | 37% |
| Selenium | 1917mcg | 3485% |
| Copper | 1.743mg | 194% |
| Manganese | 1.223mg | 53% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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See a full side-by-side nutrition breakdown
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