Calories in Cabbage
Cabbage is a cruciferous vegetable rich in vitamin C and K, with cancer-protective properties.
cruciferousvitamin-cgut-health
Per 100g
25
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.28g
Total Fat0.1g
Carbohydrates5.8g
Fiber2.5g
Sugar3.2g
Sodium18mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 25 kcal | 1% |
| Protein | 1.28g | 3% |
| Total Fat | 0.1g | — |
| └Saturated Fat | 0.03g | — |
| Total Carbohydrate | 5.8g | 2% |
| └Dietary Fiber | 2.5g | 10% |
| └Total Sugars | 3.2g | 6% |
| Sodium | 18mg | 1% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 36.6mg | 41% |
| Vitamin K | 76mcg | 63% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 43mcg | 11% |
| Minerals | ||
| Calcium | 40mg | 3% |
| Iron | 0.47mg | 3% |
| Magnesium | 12mg | 3% |
| Phosphorus | 26mg | 2% |
| Potassium | 170mg | 4% |
| Zinc | 0.18mg | 2% |
| Manganese | 0.16mg | 7% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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