Calories in Cauliflower
Cauliflower is a versatile low-carb vegetable high in vitamin C, K, and folate.
low-carbvitamin-cketo-friendly
Per 100g
25
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.92g
Total Fat0.28g
Carbohydrates4.97g
Fiber2.5g
Sugar1.91g
Sodium30mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 25 kcal | 1% |
| Protein | 1.92g | 4% |
| Total Fat | 0.28g | — |
| └Saturated Fat | 0.06g | — |
| Total Carbohydrate | 4.97g | 2% |
| └Dietary Fiber | 2.5g | 10% |
| └Total Sugars | 1.91g | 4% |
| Sodium | 30mg | 1% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 48.2mg | 54% |
| Vitamin K | 15.5mcg | 13% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 57mcg | 14% |
| Minerals | ||
| Calcium | 22mg | 2% |
| Iron | 0.42mg | 2% |
| Magnesium | 15mg | 4% |
| Phosphorus | 44mg | 4% |
| Potassium | 299mg | 6% |
| Zinc | 0.27mg | 2% |
| Manganese | 0.155mg | 7% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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