Calories in Cherry
Cherries are packed with antioxidants and have anti-inflammatory properties.
antioxidantanti-inflammatorymelatonin
Per 100g
63
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.06g
Total Fat0.2g
Carbohydrates16.01g
Fiber2.1g
Sugar12.82g
Sodium0mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 63 kcal | 3% |
| Protein | 1.06g | 2% |
| Total Fat | 0.2g | — |
| └Saturated Fat | 0.04g | — |
| Total Carbohydrate | 16.01g | 5% |
| └Dietary Fiber | 2.1g | 8% |
| └Total Sugars | 12.82g | 26% |
| Sodium | 0mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 3mcg | — |
| Vitamin C | 7mg | 8% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | 0.044mg | 3% |
| Minerals | ||
| Calcium | 13mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 11mg | 3% |
| Phosphorus | 21mg | 2% |
| Potassium | 222mg | 5% |
| Zinc | 0.07mg | 1% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Cherry with another food
See a full side-by-side nutrition breakdown