Calories in Coconut
Coconut flesh is high in saturated fat (MCTs) and provides minerals like manganese.
mcthigh-fatminerals
Per 100g
354
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein3.33g
Total Fat33.49g
Carbohydrates15.23g
Fiber9g
Sugar6.23g
Sodium20mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 354 kcal | 18% |
| Protein | 3.33g | 7% |
| Total Fat | 33.49g | 52% |
| └Saturated Fat | 29.7g | 149% |
| Total Carbohydrate | 15.23g | 5% |
| └Dietary Fiber | 9g | 36% |
| └Total Sugars | 6.23g | 12% |
| Sodium | 20mg | 1% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 3.3mg | 4% |
| Vitamin B6 | 0.054mg | 3% |
| Folate | 26mcg | 7% |
| Minerals | ||
| Calcium | 14mg | 1% |
| Iron | 2.43mg | 14% |
| Magnesium | 32mg | 8% |
| Phosphorus | 113mg | 9% |
| Potassium | 356mg | 8% |
| Zinc | 1.1mg | 10% |
| Copper | 0.435mg | 48% |
| Manganese | 1.5mg | 65% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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