Calories in Cod
Cod is a very lean white fish, excellent source of protein, phosphorus, and B12.
lean-proteinwhite-fishlow-fat
Per 100g
82
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein17.81g
Total Fat0.67g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium54mg
Cholesterol43mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 82 kcal | 4% |
| Protein | 17.81g | 36% |
| Total Fat | 0.67g | 1% |
| └Saturated Fat | 0.13g | 1% |
| Total Carbohydrate | 0g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Cholesterol | 43mg | 14% |
| Vitamins | ||
| Vitamin D | 0.9mcg | 5% |
| Niacin (B3) | 2.28mg | 14% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.91mcg | 38% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 32mg | 8% |
| Phosphorus | 203mg | 16% |
| Potassium | 413mg | 9% |
| Zinc | 0.45mg | 4% |
| Selenium | 33.1mcg | 60% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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