Calories in Sardine
Sardines (canned) are loaded with omega-3, calcium, vitamin D, and B12.
omega-3calcium-richb12
Per 100g
208
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein24.62g
Total Fat11.45g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium505mg
Cholesterol142mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 208 kcal | 10% |
| Protein | 24.62g | 49% |
| Total Fat | 11.45g | 18% |
| └Saturated Fat | 1.53g | 8% |
| Total Carbohydrate | 0g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 505mg | 22% |
| Cholesterol | 142mg | 47% |
| Vitamins | ||
| Vitamin D | 4.8mcg | 24% |
| Vitamin E | 2.04mg | 14% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.24mg | 33% |
| Vitamin B12 | 8.94mcg | 373% |
| Minerals | ||
| Calcium | 382mg | 29% |
| Iron | 2.92mg | 16% |
| Magnesium | 39mg | 9% |
| Phosphorus | 490mg | 39% |
| Potassium | 397mg | 8% |
| Zinc | 1.29mg | 12% |
| Selenium | 52.7mcg | 96% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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