Calories in Salmon
Salmon is the richest food source of omega-3 fatty acids EPA and DHA for brain and heart.
omega-3brain-healthvitamin-d
Per 100g
208
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein20.42g
Total Fat13.42g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium59mg
Cholesterol63mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 208 kcal | 10% |
| Protein | 20.42g | 41% |
| Total Fat | 13.42g | 21% |
| └Saturated Fat | 3.05g | 15% |
| Total Carbohydrate | 0g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Cholesterol | 63mg | 21% |
| Vitamins | ||
| Vitamin D | 11.1mcg | 55% |
| Vitamin E | 2.29mg | 15% |
| Niacin (B3) | 7.86mg | 49% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 3.18mcg | 133% |
| Minerals | ||
| Calcium | 13mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 27mg | 6% |
| Phosphorus | 252mg | 20% |
| Potassium | 363mg | 8% |
| Zinc | 0.36mg | 3% |
| Selenium | 36.5mcg | 66% |
| Copper | 0.052mg | 6% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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