Calories in Oyster
Oysters have the highest zinc content of any food, plus abundant B12 and omega-3.
zinc-richest-foodb12immune-boost
Per 100g
68
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein7.05g
Total Fat2.46g
Carbohydrates3.91g
Fiber0g
Sugar0g
Sodium111mg
Cholesterol50mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 68 kcal | 3% |
| Protein | 7.05g | 14% |
| Total Fat | 2.46g | 4% |
| └Saturated Fat | 0.62g | 3% |
| Total Carbohydrate | 3.91g | 1% |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 111mg | 5% |
| Cholesterol | 50mg | 17% |
| Vitamins | ||
| Vitamin C | 4mg | 4% |
| Vitamin D | 2.7mcg | 14% |
| Vitamin E | 0.85mg | 6% |
| Vitamin B12 | 16mcg | 667% |
| Folate | 7mcg | 2% |
| Minerals | ||
| Calcium | 59mg | 5% |
| Iron | 5.1mg | 28% |
| Magnesium | 22mg | 5% |
| Phosphorus | 135mg | 11% |
| Potassium | 168mg | 4% |
| Zinc | 39.3mg | 357% |
| Selenium | 63.7mcg | 116% |
| Copper | 4.46mg | 496% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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