Calories in Tilapia
Tilapia is an affordable, mild white fish high in protein and low in fat.
lean-proteinaffordablewhite-fish
Per 100g
96
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein20.08g
Total Fat1.7g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium52mg
Cholesterol50mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 96 kcal | 5% |
| Protein | 20.08g | 40% |
| Total Fat | 1.7g | 3% |
| └Saturated Fat | 0.6g | 3% |
| Total Carbohydrate | 0g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Cholesterol | 50mg | 17% |
| Vitamins | ||
| Vitamin D | 1.1mcg | 6% |
| Niacin (B3) | 3.9mg | 24% |
| Vitamin B12 | 1.86mcg | 78% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 27mg | 6% |
| Phosphorus | 170mg | 14% |
| Potassium | 302mg | 6% |
| Zinc | 0.41mg | 4% |
| Selenium | 54.4mcg | 99% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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