Calories in Tuna
Tuna is an excellent lean protein with very high omega-3 content and vitamin D.
lean-proteinomega-3selenium-rich
Per 100g
144
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein23.33g
Total Fat4.9g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium47mg
Cholesterol49mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 144 kcal | 7% |
| Protein | 23.33g | 47% |
| Total Fat | 4.9g | 8% |
| └Saturated Fat | 1.26g | 6% |
| Total Carbohydrate | 0g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 47mg | 2% |
| Cholesterol | 49mg | 16% |
| Vitamins | ||
| Vitamin D | 5.4mcg | 27% |
| Niacin (B3) | 9.9mg | 62% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 9.43mcg | 393% |
| Minerals | ||
| Calcium | 8mg | 1% |
| Iron | 1.02mg | 6% |
| Magnesium | 50mg | 12% |
| Phosphorus | 254mg | 20% |
| Potassium | 323mg | 7% |
| Zinc | 0.77mg | 7% |
| Selenium | 90.6mcg | 165% |
| Copper | 0.062mg | 7% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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