Calories in Corn
Corn is a good source of B vitamins, fiber, and antioxidants like lutein and zeaxanthin.
fiberb-vitaminseye-health
Per 100g
86
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein3.27g
Total Fat1.35g
Carbohydrates18.7g
Fiber2g
Sugar3.22g
Sodium15mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 86 kcal | 4% |
| Protein | 3.27g | 7% |
| Total Fat | 1.35g | 2% |
| └Saturated Fat | 0.2g | 1% |
| Total Carbohydrate | 18.7g | 6% |
| └Dietary Fiber | 2g | 8% |
| └Total Sugars | 3.22g | 6% |
| Sodium | 15mg | 1% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 6.8mg | 8% |
| Niacin (B3) | 1.77mg | 11% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 42mcg | 11% |
| Minerals | ||
| Calcium | 2mg | — |
| Iron | 0.52mg | 3% |
| Magnesium | 37mg | 9% |
| Phosphorus | 89mg | 7% |
| Potassium | 270mg | 6% |
| Zinc | 0.46mg | 4% |
| Copper | 0.054mg | 6% |
| Manganese | 0.163mg | 7% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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