Calories in Eggplant
Eggplant contains nasunin, a potent brain-protective antioxidant in the skin.
nasuninbrain-healthlow-calorie
Per 100g
25
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.98g
Total Fat0.18g
Carbohydrates5.88g
Fiber3g
Sugar3.53g
Sodium2mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 25 kcal | 1% |
| Protein | 0.98g | 2% |
| Total Fat | 0.18g | — |
| └Saturated Fat | 0.03g | — |
| Total Carbohydrate | 5.88g | 2% |
| └Dietary Fiber | 3g | 12% |
| └Total Sugars | 3.53g | 7% |
| Sodium | 2mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 2.2mg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 22mcg | 6% |
| Minerals | ||
| Calcium | 9mg | 1% |
| Iron | 0.23mg | 1% |
| Magnesium | 14mg | 3% |
| Phosphorus | 24mg | 2% |
| Potassium | 229mg | 5% |
| Zinc | 0.16mg | 1% |
| Copper | 0.082mg | 9% |
| Manganese | 0.232mg | 10% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Eggplant with another food
See a full side-by-side nutrition breakdown