Calories in Garlic
Garlic contains allicin, known for its powerful medicinal properties and antibacterial effects.
allicinantibacterialimmune-boost
Per 100g
149
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein6.36g
Total Fat0.5g
Carbohydrates33.06g
Fiber2.1g
Sugar1g
Sodium17mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 149 kcal | 7% |
| Protein | 6.36g | 13% |
| Total Fat | 0.5g | 1% |
| └Saturated Fat | 0.09g | — |
| Total Carbohydrate | 33.06g | 11% |
| └Dietary Fiber | 2.1g | 8% |
| └Total Sugars | 1g | 2% |
| Sodium | 17mg | 1% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 31.2mg | 35% |
| Thiamine (B1) | 0.2mg | 17% |
| Vitamin B6 | 1.24mg | 73% |
| Folate | 3mcg | 1% |
| Minerals | ||
| Calcium | 181mg | 14% |
| Iron | 1.7mg | 9% |
| Magnesium | 25mg | 6% |
| Phosphorus | 153mg | 12% |
| Potassium | 401mg | 9% |
| Zinc | 1.16mg | 11% |
| Selenium | 14.2mcg | 26% |
| Copper | 0.299mg | 33% |
| Manganese | 1.672mg | 73% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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