Calories in Green Beans
Green beans provide a good mix of vitamins C and K, folate, and fiber.
fibervitamin-clow-calorie
Per 100g
31
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.83g
Total Fat0.22g
Carbohydrates6.97g
Fiber2.7g
Sugar3.26g
Sodium6mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 31 kcal | 2% |
| Protein | 1.83g | 4% |
| Total Fat | 0.22g | — |
| └Saturated Fat | 0.05g | — |
| Total Carbohydrate | 6.97g | 2% |
| └Dietary Fiber | 2.7g | 11% |
| └Total Sugars | 3.26g | 7% |
| Sodium | 6mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 35mcg | 4% |
| Vitamin C | 12.2mg | 14% |
| Vitamin K | 14.4mcg | 12% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 33mcg | 8% |
| Minerals | ||
| Calcium | 37mg | 3% |
| Iron | 1.03mg | 6% |
| Magnesium | 25mg | 6% |
| Phosphorus | 38mg | 3% |
| Potassium | 211mg | 4% |
| Zinc | 0.24mg | 2% |
| Copper | 0.069mg | 8% |
| Manganese | 0.216mg | 9% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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