Calories in Guava
Guava has the highest vitamin C content of any common fruit — more than citrus.
highest-vitamin-cfiber-richantioxidant
Per 100g
68
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein2.55g
Total Fat0.95g
Carbohydrates14.32g
Fiber5.4g
Sugar8.92g
Sodium2mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 68 kcal | 3% |
| Protein | 2.55g | 5% |
| Total Fat | 0.95g | 1% |
| └Saturated Fat | 0.27g | 1% |
| Total Carbohydrate | 14.32g | 5% |
| └Dietary Fiber | 5.4g | 22% |
| └Total Sugars | 8.92g | 18% |
| Sodium | 2mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 31mcg | 3% |
| Vitamin C | 228.3mg | 254% |
| Vitamin K | 2.6mcg | 2% |
| Niacin (B3) | 1.08mg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 49mcg | 12% |
| Minerals | ||
| Calcium | 18mg | 1% |
| Iron | 0.26mg | 1% |
| Magnesium | 22mg | 5% |
| Phosphorus | 40mg | 3% |
| Potassium | 417mg | 9% |
| Zinc | 0.23mg | 2% |
| Copper | 0.23mg | 26% |
| Manganese | 0.15mg | 7% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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