Calories in Kale
Kale is one of the most nutrient-dense foods, rich in vitamins K, A, and C.
superfoodvitamin-kleafy-green
Per 100g
49
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein4.28g
Total Fat0.93g
Carbohydrates8.75g
Fiber3.6g
Sugar2.26g
Sodium38mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 49 kcal | 2% |
| Protein | 4.28g | 9% |
| Total Fat | 0.93g | 1% |
| └Saturated Fat | 0.14g | 1% |
| Total Carbohydrate | 8.75g | 3% |
| └Dietary Fiber | 3.6g | 14% |
| └Total Sugars | 2.26g | 5% |
| Sodium | 38mg | 2% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 500mcg | 56% |
| Vitamin C | 120mg | 133% |
| Vitamin E | 1.54mg | 10% |
| Vitamin K | 704.8mcg | 587% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 141mcg | 35% |
| Minerals | ||
| Calcium | 150mg | 12% |
| Iron | 1.47mg | 8% |
| Magnesium | 47mg | 11% |
| Phosphorus | 92mg | 7% |
| Potassium | 491mg | 10% |
| Zinc | 0.56mg | 5% |
| Copper | 0.29mg | 32% |
| Manganese | 0.659mg | 29% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Kale with another food
See a full side-by-side nutrition breakdown