Calories in Kiwi
Kiwi has more vitamin C than an orange and is rich in vitamin K and digestive enzymes.
vitamin-cvitamin-kdigestion
Per 100g
61
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.14g
Total Fat0.52g
Carbohydrates14.66g
Fiber3g
Sugar8.99g
Sodium3mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 61 kcal | 3% |
| Protein | 1.14g | 2% |
| Total Fat | 0.52g | 1% |
| └Saturated Fat | 0.03g | — |
| Total Carbohydrate | 14.66g | 5% |
| └Dietary Fiber | 3g | 12% |
| └Total Sugars | 8.99g | 18% |
| Sodium | 3mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 92.7mg | 103% |
| Vitamin E | 1.46mg | 10% |
| Vitamin K | 40.3mcg | 34% |
| Vitamin B6 | 0.063mg | 4% |
| Folate | 25mcg | 6% |
| Minerals | ||
| Calcium | 34mg | 3% |
| Iron | 0.31mg | 2% |
| Magnesium | 17mg | 4% |
| Phosphorus | 34mg | 3% |
| Potassium | 312mg | 7% |
| Zinc | 0.14mg | 1% |
| Copper | 0.13mg | 14% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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