Calories in Leek
Leeks are rich in kaempferol, an antioxidant with heart-protective properties.
kaempferolheart-healthprebiotic
Per 100g
61
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.5g
Total Fat0.3g
Carbohydrates14.15g
Fiber1.8g
Sugar3.9g
Sodium20mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 61 kcal | 3% |
| Protein | 1.5g | 3% |
| Total Fat | 0.3g | — |
| └Saturated Fat | 0.04g | — |
| Total Carbohydrate | 14.15g | 5% |
| └Dietary Fiber | 1.8g | 7% |
| └Total Sugars | 3.9g | 8% |
| Sodium | 20mg | 1% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 83mcg | 9% |
| Vitamin C | 12mg | 13% |
| Vitamin K | 47mcg | 39% |
| Vitamin B6 | 0.23mg | 14% |
| Folate | 64mcg | 16% |
| Minerals | ||
| Calcium | 59mg | 5% |
| Iron | 2.1mg | 12% |
| Magnesium | 28mg | 7% |
| Phosphorus | 35mg | 3% |
| Potassium | 180mg | 4% |
| Zinc | 0.12mg | 1% |
| Copper | 0.12mg | 13% |
| Manganese | 0.481mg | 21% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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