Calories in Lemon
Lemons are an excellent source of vitamin C and citric acid, supporting immune health.
vitamin-ccitrusdetox
Per 100g
29
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.1g
Total Fat0.3g
Carbohydrates9.3g
Fiber2.8g
Sugar2.5g
Sodium2mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 29 kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.3g | — |
| └Saturated Fat | 0.04g | — |
| Total Carbohydrate | 9.3g | 3% |
| └Dietary Fiber | 2.8g | 11% |
| └Total Sugars | 2.5g | 5% |
| Sodium | 2mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 53mg | 59% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 11mcg | 3% |
| Minerals | ||
| Calcium | 26mg | 2% |
| Iron | 0.6mg | 3% |
| Magnesium | 8mg | 2% |
| Phosphorus | 16mg | 1% |
| Potassium | 138mg | 3% |
| Zinc | 0.06mg | 1% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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