Calories in Lobster
Lobster is a luxurious seafood high in protein, selenium, copper, and zinc.
proteinseleniumcopper
Per 100g
98
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein18.8g
Total Fat1.9g
Carbohydrates1.27g
Fiber0g
Sugar0g
Sodium296mg
Cholesterol95mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 98 kcal | 5% |
| Protein | 18.8g | 38% |
| Total Fat | 1.9g | 3% |
| └Saturated Fat | 0.33g | 2% |
| Total Carbohydrate | 1.27g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 296mg | 13% |
| Cholesterol | 95mg | 32% |
| Vitamins | ||
| Vitamin E | 1.5mg | 10% |
| Niacin (B3) | 2.57mg | 16% |
| Vitamin B12 | 1.25mcg | 52% |
| Minerals | ||
| Calcium | 61mg | 5% |
| Iron | 0.25mg | 1% |
| Magnesium | 51mg | 12% |
| Phosphorus | 237mg | 19% |
| Potassium | 352mg | 7% |
| Zinc | 2.48mg | 23% |
| Selenium | 59.4mcg | 108% |
| Copper | 1.941mg | 216% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Lobster with another food
See a full side-by-side nutrition breakdown