Calories in Mushroom
Mushrooms are one of the few plant sources of vitamin D and provide unique immune benefits.
vitamin-dimmune-supportlow-calorie
Per 100g
22
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein3.09g
Total Fat0.34g
Carbohydrates3.26g
Fiber1g
Sugar1.98g
Sodium5mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 22 kcal | 1% |
| Protein | 3.09g | 6% |
| Total Fat | 0.34g | 1% |
| └Saturated Fat | 0.05g | — |
| Total Carbohydrate | 3.26g | 1% |
| └Dietary Fiber | 1g | 4% |
| └Total Sugars | 1.98g | 4% |
| Sodium | 5mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin D | 0.2mcg | 1% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 3.61mg | 23% |
| Vitamin B6 | 0.1mg | 6% |
| Folate | 17mcg | 4% |
| Minerals | ||
| Calcium | 3mg | — |
| Iron | 0.5mg | 3% |
| Magnesium | 9mg | 2% |
| Phosphorus | 86mg | 7% |
| Potassium | 318mg | 7% |
| Zinc | 0.52mg | 5% |
| Selenium | 9.3mcg | 17% |
| Copper | 0.318mg | 35% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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