Calories in Papaya
Papaya contains the enzyme papain which aids digestion and is high in vitamin C.
digestionvitamin-ctropical
Per 100g
43
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.47g
Total Fat0.26g
Carbohydrates10.82g
Fiber1.7g
Sugar7.82g
Sodium8mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 43 kcal | 2% |
| Protein | 0.47g | 1% |
| Total Fat | 0.26g | — |
| └Saturated Fat | 0.08g | — |
| Total Carbohydrate | 10.82g | 4% |
| └Dietary Fiber | 1.7g | 7% |
| └Total Sugars | 7.82g | 16% |
| Sodium | 8mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 47mcg | 5% |
| Vitamin C | 60.9mg | 68% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Folate | 37mcg | 9% |
| Minerals | ||
| Calcium | 20mg | 2% |
| Iron | 0.25mg | 1% |
| Magnesium | 21mg | 5% |
| Phosphorus | 10mg | 1% |
| Potassium | 182mg | 4% |
| Zinc | 0.08mg | 1% |
| Copper | 0.045mg | 5% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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