Calories in Pomegranate
Pomegranates are among the healthiest fruits, loaded with antioxidants and punicalagins.
antioxidantheart-healthsuperfood
Per 100g
83
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.67g
Total Fat1.17g
Carbohydrates18.7g
Fiber4g
Sugar13.67g
Sodium3mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 83 kcal | 4% |
| Protein | 1.67g | 3% |
| Total Fat | 1.17g | 2% |
| └Saturated Fat | 0.12g | 1% |
| Total Carbohydrate | 18.7g | 6% |
| └Dietary Fiber | 4g | 16% |
| └Total Sugars | 13.67g | 27% |
| Sodium | 3mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 10.2mg | 11% |
| Vitamin K | 16.4mcg | 14% |
| Vitamin B6 | 0.075mg | 4% |
| Folate | 38mcg | 10% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
| Magnesium | 12mg | 3% |
| Phosphorus | 36mg | 3% |
| Potassium | 236mg | 5% |
| Zinc | 0.35mg | 3% |
| Copper | 0.158mg | 18% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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