Calories in Potato
Potatoes are filling, nutrient-rich, and surprisingly high in potassium and vitamin C.
potassiumvitamin-cfilling
Per 100g
77
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein2.02g
Total Fat0.09g
Carbohydrates17.49g
Fiber2.2g
Sugar0.78g
Sodium6mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 77 kcal | 4% |
| Protein | 2.02g | 4% |
| Total Fat | 0.09g | — |
| └Saturated Fat | 0.02g | — |
| Total Carbohydrate | 17.49g | 6% |
| └Dietary Fiber | 2.2g | 9% |
| └Total Sugars | 0.78g | 2% |
| Sodium | 6mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 19.7mg | 22% |
| Niacin (B3) | 1.06mg | 7% |
| Vitamin B6 | 0.3mg | 18% |
| Folate | 15mcg | 4% |
| Minerals | ||
| Calcium | 12mg | 1% |
| Iron | 0.81mg | 5% |
| Magnesium | 23mg | 5% |
| Phosphorus | 57mg | 5% |
| Potassium | 421mg | 9% |
| Zinc | 0.3mg | 3% |
| Copper | 0.108mg | 12% |
| Manganese | 0.153mg | 7% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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