Calories in Lettuce (Romaine)
Romaine lettuce is low in calories but high in vitamin K, folate, and beta-carotene.
low-calorievitamin-kfolate
Per 100g
17
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.23g
Total Fat0.3g
Carbohydrates3.29g
Fiber2.1g
Sugar1.19g
Sodium8mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 17 kcal | 1% |
| Protein | 1.23g | 2% |
| Total Fat | 0.3g | — |
| └Saturated Fat | 0.04g | — |
| Total Carbohydrate | 3.29g | 1% |
| └Dietary Fiber | 2.1g | 8% |
| └Total Sugars | 1.19g | 2% |
| Sodium | 8mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 436mcg | 48% |
| Vitamin C | 4mg | 4% |
| Vitamin K | 102.5mcg | 85% |
| Folate | 136mcg | 34% |
| Minerals | ||
| Calcium | 33mg | 3% |
| Iron | 0.97mg | 5% |
| Magnesium | 14mg | 3% |
| Phosphorus | 30mg | 2% |
| Potassium | 247mg | 5% |
| Zinc | 0.23mg | 2% |
| Copper | 0.048mg | 5% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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