Calories in Watermelon
Watermelon is 92% water, making it excellent for hydration, with lycopene for heart health.
hydrationlow-calorielycopene
Per 100g
30
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.6g
Total Fat0.2g
Carbohydrates7.6g
Fiber0.4g
Sugar6.2g
Sodium1mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 30 kcal | 2% |
| Protein | 0.6g | 1% |
| Total Fat | 0.2g | — |
| └Saturated Fat | 0g | — |
| Total Carbohydrate | 7.6g | 3% |
| └Dietary Fiber | 0.4g | 2% |
| └Total Sugars | 6.2g | 12% |
| Sodium | 1mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 28mcg | 3% |
| Vitamin C | 8.1mg | 9% |
| Vitamin B6 | 0.04mg | 2% |
| Minerals | ||
| Calcium | 7mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 10mg | 2% |
| Phosphorus | 11mg | 1% |
| Potassium | 112mg | 2% |
| Zinc | 0.1mg | 1% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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