Calories in Zucchini
Zucchini is a low-carb summer squash rich in vitamin A and antioxidants.
low-carbketo-friendlysummer-squash
Per 100g
17
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.21g
Total Fat0.32g
Carbohydrates3.11g
Fiber1g
Sugar2.5g
Sodium8mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 17 kcal | 1% |
| Protein | 1.21g | 2% |
| Total Fat | 0.32g | — |
| └Saturated Fat | 0.08g | — |
| Total Carbohydrate | 3.11g | 1% |
| └Dietary Fiber | 1g | 4% |
| └Total Sugars | 2.5g | 5% |
| Sodium | 8mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 10mcg | 1% |
| Vitamin C | 17.9mg | 20% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 24mcg | 6% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 0.37mg | 2% |
| Magnesium | 18mg | 4% |
| Phosphorus | 38mg | 3% |
| Potassium | 261mg | 6% |
| Zinc | 0.32mg | 3% |
| Copper | 0.047mg | 5% |
| Manganese | 0.177mg | 8% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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