Calories in Black Beans
Black beans are rich in antioxidants, fiber, and plant protein, supporting heart health.
antioxidantfiberheart-health
Per 100g
132
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein8.86g
Total Fat0.54g
Carbohydrates23.71g
Fiber8.7g
Sugar0.32g
Sodium1mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 132 kcal | 7% |
| Protein | 8.86g | 18% |
| Total Fat | 0.54g | 1% |
| └Saturated Fat | 0.14g | 1% |
| Total Carbohydrate | 23.71g | 8% |
| └Dietary Fiber | 8.7g | 35% |
| └Total Sugars | 0.32g | 1% |
| Sodium | 1mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Thiamine (B1) | 0.24mg | 20% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 149mcg | 37% |
| Minerals | ||
| Calcium | 46mg | 4% |
| Iron | 2.1mg | 12% |
| Magnesium | 70mg | 17% |
| Phosphorus | 163mg | 13% |
| Potassium | 355mg | 8% |
| Zinc | 1.12mg | 10% |
| Selenium | 1.2mcg | 2% |
| Copper | 0.21mg | 23% |
| Manganese | 0.437mg | 19% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Black Beans with another food
See a full side-by-side nutrition breakdown