Calories in Soybeans
Soybeans are the only plant food with complete protein and high levels of isoflavones.
complete-proteinisoflavonesphytoestrogens
Per 100g
173
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein16.64g
Total Fat9g
Carbohydrates9.93g
Fiber6g
Sugar3g
Sodium1mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 173 kcal | 9% |
| Protein | 16.64g | 33% |
| Total Fat | 9g | 14% |
| └Saturated Fat | 1.3g | 7% |
| Total Carbohydrate | 9.93g | 3% |
| └Dietary Fiber | 6g | 24% |
| └Total Sugars | 3g | 6% |
| Sodium | 1mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 6mg | 7% |
| Vitamin K | 19.2mcg | 16% |
| Thiamine (B1) | 0.22mg | 18% |
| Riboflavin (B2) | 0.28mg | 22% |
| Folate | 165mcg | 41% |
| Minerals | ||
| Calcium | 102mg | 8% |
| Iron | 5.14mg | 29% |
| Magnesium | 86mg | 20% |
| Phosphorus | 245mg | 20% |
| Potassium | 515mg | 11% |
| Zinc | 1.15mg | 10% |
| Selenium | 7.3mcg | 13% |
| Copper | 0.407mg | 45% |
| Manganese | 1.025mg | 45% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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