Legumes & Beans — Calories & Nutrition
9 foods tracked
Beans, lentils and legumes nutrition. Browse complete nutrition facts for all 9 legumes & beans.
Foods
9
Avg Calories
132
cal/100g
Lowest Cal
Tofu
76 cal
Most Protein
Soybeans
16.64g protein
Highest Protein: Soybeans — 16.64g protein per 100g
All Legumes & Beans — Nutrition Facts
All values per 100g| Food Name | Cal | Protein | Fat | Carbs | |
|---|---|---|---|---|---|
| Black Beans | 132 | 8.86g | 0.54g | 23.71g | Details → |
| Chickpeas | 164 | 8.86g | 2.59g | 27.42g | Details → |
| Edamame | 122 | 10.88g | 5.2g | 8.91g | Details → |
| Kidney Beans | 127 | 8.67g | 0.5g | 22.8g | Details → |
| Lentils | 116 | 9.02g | 0.38g | 20.13g | Details → |
| Miso | 199 | 11.69g | 6.01g | 26.47g | Details → |
| Peas | 81 | 5.42g | 0.4g | 14.45g | Details → |
| Soybeans | 173 | 16.64g | 9g | 9.93g | Details → |
| Tofu | 76 | 8.08g | 4.78g | 1.87g | Details → |
Black Beans
P 8.86g · F 0.54g · C 23.71g
132
cal
Chickpeas
P 8.86g · F 2.59g · C 27.42g
164
cal
Edamame
P 10.88g · F 5.2g · C 8.91g
122
cal
Kidney Beans
P 8.67g · F 0.5g · C 22.8g
127
cal
Lentils
P 9.02g · F 0.38g · C 20.13g
116
cal
Miso
P 11.69g · F 6.01g · C 26.47g
199
cal
Peas
P 5.42g · F 0.4g · C 14.45g
81
cal
Soybeans
P 16.64g · F 9g · C 9.93g
173
cal
Tofu
P 8.08g · F 4.78g · C 1.87g
76
cal
All nutritional values are per 100g serving.