Calories in Chickpeas
Chickpeas are high in protein and fiber, supporting blood sugar and digestive health.
plant-proteinfiberblood-sugar
Per 100g
164
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein8.86g
Total Fat2.59g
Carbohydrates27.42g
Fiber7.6g
Sugar4.8g
Sodium7mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 164 kcal | 8% |
| Protein | 8.86g | 18% |
| Total Fat | 2.59g | 4% |
| └Saturated Fat | 0.27g | 1% |
| Total Carbohydrate | 27.42g | 9% |
| └Dietary Fiber | 7.6g | 30% |
| └Total Sugars | 4.8g | 10% |
| Sodium | 7mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Thiamine (B1) | 0.12mg | 10% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 172mcg | 43% |
| Minerals | ||
| Calcium | 49mg | 4% |
| Iron | 2.89mg | 16% |
| Magnesium | 48mg | 11% |
| Phosphorus | 168mg | 13% |
| Potassium | 291mg | 6% |
| Zinc | 1.53mg | 14% |
| Selenium | 3.7mcg | 7% |
| Copper | 0.352mg | 39% |
| Manganese | 1.03mg | 45% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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