Calories in Lentils
Lentils are one of the best plant sources of protein and iron, high in folate.
plant-proteiniron-richfolate
Per 100g
116
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein9.02g
Total Fat0.38g
Carbohydrates20.13g
Fiber7.9g
Sugar1.8g
Sodium2mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 116 kcal | 6% |
| Protein | 9.02g | 18% |
| Total Fat | 0.38g | 1% |
| └Saturated Fat | 0.05g | — |
| Total Carbohydrate | 20.13g | 7% |
| └Dietary Fiber | 7.9g | 32% |
| └Total Sugars | 1.8g | 4% |
| Sodium | 2mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Thiamine (B1) | 0.17mg | 14% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 181mcg | 45% |
| Minerals | ||
| Calcium | 19mg | 1% |
| Iron | 3.33mg | 19% |
| Magnesium | 36mg | 9% |
| Phosphorus | 180mg | 14% |
| Potassium | 369mg | 8% |
| Zinc | 1.27mg | 12% |
| Selenium | 2.8mcg | 5% |
| Copper | 0.251mg | 28% |
| Manganese | 0.494mg | 21% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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