Calories in Kidney Beans
Kidney beans are high in protein and iron, with resistant starch for gut health.
plant-proteinironresistant-starch
Per 100g
127
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein8.67g
Total Fat0.5g
Carbohydrates22.8g
Fiber6.4g
Sugar0.32g
Sodium2mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 127 kcal | 6% |
| Protein | 8.67g | 17% |
| Total Fat | 0.5g | 1% |
| └Saturated Fat | 0.07g | — |
| Total Carbohydrate | 22.8g | 8% |
| └Dietary Fiber | 6.4g | 26% |
| └Total Sugars | 0.32g | 1% |
| Sodium | 2mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Thiamine (B1) | 0.16mg | 13% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 130mcg | 33% |
| Minerals | ||
| Calcium | 50mg | 4% |
| Iron | 2.94mg | 16% |
| Magnesium | 45mg | 11% |
| Phosphorus | 142mg | 11% |
| Potassium | 403mg | 9% |
| Zinc | 1.07mg | 10% |
| Copper | 0.211mg | 23% |
| Manganese | 0.435mg | 19% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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