Calories in Edamame
Edamame (young soybeans) is a complete plant protein rich in folate and vitamin K.
complete-proteinfolatesoy
Per 100g
122
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein10.88g
Total Fat5.2g
Carbohydrates8.91g
Fiber5.2g
Sugar2.18g
Sodium6mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 122 kcal | 6% |
| Protein | 10.88g | 22% |
| Total Fat | 5.2g | 8% |
| └Saturated Fat | 0.6g | 3% |
| Total Carbohydrate | 8.91g | 3% |
| └Dietary Fiber | 5.2g | 21% |
| └Total Sugars | 2.18g | 4% |
| Sodium | 6mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 6.1mg | 7% |
| Vitamin K | 26.7mcg | 22% |
| Vitamin B6 | 0.1mg | 6% |
| Folate | 311mcg | 78% |
| Minerals | ||
| Calcium | 63mg | 5% |
| Iron | 2.27mg | 13% |
| Magnesium | 64mg | 15% |
| Phosphorus | 169mg | 14% |
| Potassium | 436mg | 9% |
| Zinc | 1.37mg | 12% |
| Copper | 0.234mg | 26% |
| Manganese | 1.024mg | 45% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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