Calories in Miso
Miso is a fermented soybean paste providing probiotics, B vitamins, and minerals.
probioticfermentedumami
Per 100g
199
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein11.69g
Total Fat6.01g
Carbohydrates26.47g
Fiber5.4g
Sugar6.19g
Sodium3728mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 199 kcal | 10% |
| Protein | 11.69g | 23% |
| Total Fat | 6.01g | 9% |
| └Saturated Fat | 1.14g | 6% |
| Total Carbohydrate | 26.47g | 9% |
| └Dietary Fiber | 5.4g | 22% |
| └Total Sugars | 6.19g | 12% |
| Sodium | 3728mg | 162% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin K | 29.3mcg | 24% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 1.08mg | 7% |
| Vitamin B6 | 0.3mg | 18% |
| Folate | 19mcg | 5% |
| Minerals | ||
| Calcium | 57mg | 4% |
| Iron | 2.49mg | 14% |
| Magnesium | 48mg | 11% |
| Phosphorus | 159mg | 13% |
| Potassium | 210mg | 4% |
| Zinc | 2.56mg | 23% |
| Copper | 0.423mg | 47% |
| Manganese | 0.855mg | 37% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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