Calories in Peas
Green peas are surprisingly high in protein and vitamin K among vegetables.
plant-proteinvitamin-cfiber
Per 100g
81
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein5.42g
Total Fat0.4g
Carbohydrates14.45g
Fiber5.1g
Sugar5.67g
Sodium5mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 81 kcal | 4% |
| Protein | 5.42g | 11% |
| Total Fat | 0.4g | 1% |
| └Saturated Fat | 0.07g | — |
| Total Carbohydrate | 14.45g | 5% |
| └Dietary Fiber | 5.1g | 20% |
| └Total Sugars | 5.67g | 11% |
| Sodium | 5mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 40mg | 44% |
| Vitamin K | 24.8mcg | 21% |
| Thiamine (B1) | 0.27mg | 23% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 65mcg | 16% |
| Minerals | ||
| Calcium | 25mg | 2% |
| Iron | 1.47mg | 8% |
| Magnesium | 33mg | 8% |
| Phosphorus | 108mg | 9% |
| Potassium | 244mg | 5% |
| Zinc | 1.24mg | 11% |
| Copper | 0.173mg | 19% |
| Manganese | 0.419mg | 18% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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